Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A and 1.9 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.3 times more Calcium, 22.2 times more Sodium and 21.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.1 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium, 76.9 times more Selenium and 7.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.2 times more Energy, 2.3 times more Fat, 4.4 times more Omega 3, 2.8 times more Omega 6, 4.3 times more Carbohydrate, 7.2 times more Fiber and 8.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6