Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
82g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.2 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.7 times more Calcium, 2.1 times more Iron, 92.3 times more Sodium and 88.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.5 times more Copper, 1.7 times more Magnesium, 18.5 times more Selenium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 26.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.7 times more Fiber and 2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.