Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 16.5 times more Calcium, 6.8 times more Iron, 633 times more Sodium and 30.5 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.5 times more Fat, 7.6 times more Saturated Fat and 138.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per five ounces.