Comparing Nutrients in 300 calories Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 300 calories

• Cereals, QUAKER, hominy grits, white, quick, dry: 86.2g
• Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH: 75.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, hominy grits, white, quick, dry	10%	3%	87%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%

Macro Nutrients

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	3.26% 3.16g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	4.23% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	50.4% 65.6g	130g per day for Men 19-50 years
Sugars	0.36% 0.26g	43.5% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.14g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	13.5% 7.6g	5.67% 3.17g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	NA	7% 63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44% 177μg	126% 505μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	158% 3.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	16.8% 101IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	2.53% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, hominy grits, white, quick, dry	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	0.17% 1.72mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	284% 22.7mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	2% 8.33mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	8.1% 57mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	2.43% 82.6mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6.06μg	55μg per day for Men 19-50 years
Sodium	0.057% 0.86mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	86% 9.47mg	11mg per day for Men 19-50 years
Water	0.23% 8.62g	0.051% 1.9g	3700g per day for Men 19-50 years

Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

• 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
• 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

• 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 6 times more Iron, 556.3 times more Sodium and 26.8 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc
• Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 122 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
• Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein