Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Organic FLAX PLUS flakes:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 11.1 times more Vitamin B1, 61.7 times more Vitamin B2, 41.3 times more Vitamin B3, 32.7 times more Vitamin B6 and 28.3 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Organic FLAX PLUS flakes:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.5 times more Calcium, 2.1 times more Iron, 3.7 times more Magnesium, 1.2 times more Sodium and 7.4 times more Zinc than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.4 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Sugars than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.