Comparing Nutrients in 5 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Beer

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%
Beer	11%	0%	89%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Beer	Recommended Dietary Allowance
Energy	19.3% 558kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.8% 95g	3.87% 5.03g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.5% 10g	0% 0g	38g per day for Men 19-50 years
Protein	30.4% 17g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.35mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.16% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Beer	Recommended Dietary Allowance
Calcium	18.7% 187mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	NA	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.57% 62.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.24mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	34.8% 146mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	NA	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	1.13% 38.3mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	17% 257mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.03mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.25% 9.34g	3.52% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Beer:

• 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 66.8 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.5 times more Vitamin B12 and more Vitamin E than Beer.
• 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Regular Beer have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Beer:

• 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 33 times more Calcium, 149.5 times more Iron, 17.2 times more Magnesium, 23.8 times more Phosphorus, 18.6 times more Potassium, 45.3 times more Sodium and 214 times more Zinc than Beer.
• While 5 oz of Regular Beer contain 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• 5 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.2 times more Energy, more Fat, more Saturated Fat, 18.8 times more Carbohydrate, more Sugars, more Fiber and 26.1 times more Protein than Beer.
• 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein