Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Beer
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Beer
698g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.2 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Beer?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Beer?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Beer:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7.3 times more Vitamin B1 than Beer.
While 300 kcal of Regular Beer contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Regular Beer have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Beer:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.6 times more Calcium, 16.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 4.9 times more Sodium and 23.4 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 127.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
300 calories of Beer lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Fat, 2.1 times more Carbohydrate, more Sugars, more Fiber and 2.9 times more Protein than Beer.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein