Comparing Nutrients in 5 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	18% 527kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	9.64% 9.36g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	6.02% 0.096g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	85.8% 111g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	65.2% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.7% 14.3g	10% 3.83g	38g per day for Men 19-50 years
Protein	31.4% 17.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	156% 1403μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.84mg	181% 2.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	159% 25.4mg	180% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	253% 1012μg	551% 2203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	400% 9.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	33.8% 203IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	5.76% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	50.6% 506mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	512% 41mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	64% 35.3μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.33g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 123.8 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 39.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Zinc per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.1 times more Omega 3, 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Fat, 2.5 times more Saturated Fat and 7.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3