Comparing Nutrients in 7 ounces Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	25.5% 738kcal	28.5% 828kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	24.3% 7.78g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	25% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	120% 156g	130g per day for Men 19-50 years
Sugars	12.3% 8.93g	91% 66.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	14% 5.36g	38g per day for Men 19-50 years
Protein	44% 24.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	218% 1965μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	264% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	222% 35.5mg	253% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	354% 1417μg	771% 3084μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	560% 13.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	47.3% 284IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	8.07% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	71% 708mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	85.3% 0.77mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	717% 57.4mg	455% 36.4mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	32.6% 137mg	420mg per day for Men 19-50 years
Manganese	307% 7.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	90% 49.4μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	65.8% 986mg	98% 1472mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	276% 30.3mg	11mg per day for Men 19-50 years
Water	0.2% 7.46g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, QUAKER, CAP per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 123.8 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 17.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, CAP:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 39.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Zinc per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.1 times more Omega 3, 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Fat, 2.5 times more Saturated Fat and 7.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3