Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, RALSTON CRISP RICE per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 ounces of POST Bran Flakes have 12.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 2.3 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per five ounces.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 ounces of POST Bran Flakes have 8.8 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 4.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 1.7 times more Fat, more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars, 26.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber