Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, RALSTON CRISP RICE per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of POST Bran Flakes have 12.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 2.3 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 14 ounces of POST Bran Flakes have 8.8 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 4.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 1.7 times more Fat, more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars, 26.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber