Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.2 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper, Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.7 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.