Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.8 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
- 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.4 times more Iron and 1.4 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.1 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.