Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	18.5% 537kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	7.74% 7.5g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	6.02% 0.096g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.8% 110g	89% 116g	130g per day for Men 19-50 years
Sugars	32.6% 23.7g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	29% 16g	16.5% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	56% 505μg	63% 567μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.7% 0.97mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.8% 13.6mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	256% 1023μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	159% 3.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17.2% 103IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	28.5% 285mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	58.5% 4.68mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	8.13% 276mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	43% 23.7μg	55μg per day for Men 19-50 years
Sodium	32.8% 492mg	32.2% 483mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.18% 6.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4 times more Vitamin B9, 12.8 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.