Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	26% 752kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.73g	3.72% 1.2g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	125% 162g	130g per day for Men 19-50 years
Sugars	45.7% 33g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.3% 16.5g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	40.3% 22.6g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	78.5% 706μg	88% 794μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	130% 1.7mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.75mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	223% 5.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.4% 23mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.3% 9.64mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	40% 399mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	727% 58mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	262% 6.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	130% 14.2mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.15% 5.46g	0.25% 9.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4 times more Vitamin B9, 12.8 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Saturated Fat, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.