Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.1 times more Vitamin B9, 13.3 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12, more Vitamin D and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.1 times more Calcium, 2.5 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3