Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12, more Vitamin D and 7.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4 times more Vitamin B9, 13.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.1 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 1.5 times more Saturated Fat, 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.