Comparing Nutrients in 5 ounces Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Energy	9.78% 283kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	7.54% 7.3g	2.1% 2.06g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	86.7% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	154% 58.5g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	44.4% 25g	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.4% 274μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.6% 0.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Recommended Dietary Allowance
Calcium	9.36% 94mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	205% 859mg	19.2% 80.8mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1863mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	71.6% 1074mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.9 times more Vitamin B1, 9 times more Vitamin B2, 18.4 times more Vitamin B3, 11.3 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.7 times more Calcium, 7.4 times more Iron, 10.6 times more Magnesium, 8.4 times more Phosphorus, 6.5 times more Potassium and 10.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 126.3 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.6 times more Fat, 2.8 times more Saturated Fat, 15.9 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.9 times more Energy and 1.5 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.