Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Baked White Potatoes:
Raw Garland Chrysanthemum has 116 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 129.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 9 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Garland Chrysanthemum as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Baked White Potatoes:
Raw Garland Chrysanthemum has 11.7 times more Calcium, 3.6 times more Iron, 5 times more Manganese, 16.9 times more Sodium, 2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garland Chrysanthemum has 1.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.