Comparing Nutrients in 5 ounces Cookies, animal, with frosting or icing VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	25% 721kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	71.8% 23g	26% 8.26g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	35.5% 6.04g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	80.4% 58.3g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	36% 13.6g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.5μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	NA	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	18.3% 10μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	1.3% 47.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Whole Wheat Paratha Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Cookies, animal, with frosting or icing have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5.7 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Frozen Whole Wheat Paratha Bread:

• 5 ounces of Cookies, animal, with frosting or icing have 1.6 times more Selenium than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 4.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 24 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 3.4 times more Zinc than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Paratha Bread contain similar levels of Iron per five ounces.
• 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, animal, with frosting or icing have 1.6 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 9.9 times more Sugars than Frozen Whole Wheat Paratha Bread.
• While 5 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 10.7 times more Fiber and 2.1 times more Protein than Cookies, animal, with frosting or icing.