Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Whole Wheat Paratha Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Cookies, animal, with frosting or icing has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 5.7 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Cookies, animal, with frosting or icing as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.6 times more Selenium than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 4.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 24 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 3.4 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Frozen Whole Wheat Paratha Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.6 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 9.9 times more Sugars than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 10.7 times more Fiber and 2.1 times more Protein than Cookies, animal, with frosting or icing.