Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, wheat, low salt:
- 5 oz of Crackers, wheat, low salt contain 8.6 times more Vitamin B1, 5.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, wheat, low salt:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Sodium than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Saturated Fat than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 1.8 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, wheat, low salt offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.