Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, wheat, low salt:
- 100 kcal of Crackers, wheat, low salt contain 8.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, wheat, low salt:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Sodium than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.5 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Saturated Fat than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.8 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, wheat, low salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.