Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Crackers, sandwich-type, peanut butter filled, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and 2.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.5 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.4 times more Iron, 3.6 times more Selenium and 4.6 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Zinc per five ounces.
- Both Cookies, sugar wafer, chocolate-covered as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.2 times more Energy, 1.7 times more Fat, 6.2 times more Saturated Fat, 4.8 times more Omega 3, 4.7 times more Sugars and 1.2 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Omega 6 and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Carbohydrate per five ounces.