Comparing Nutrients in 5 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	20.7% 600kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	35.3% 34.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	46.5% 15g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	21.3% 3.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	81% 105g	130g per day for Men 19-50 years
Sugars	73.3% 53g	82.7% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 60g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.26mg	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.73% 0.035mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	29.5% 4.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	4.34% 147mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	10.5% 157mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.24% 8.86g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 8.9 times more Vitamin B1, 3.6 times more Vitamin B2, 46.2 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 4.7 times more Calcium, more Copper, 12.5 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 3.2 times more Sodium and 12.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3 and 2.3 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
• 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein