Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 10.9 times more Vitamin B1, 4.4 times more Vitamin B2, 56.3 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have more Copper, 15.2 times more Iron, 1.9 times more Phosphorus, more Selenium and 3.9 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Carbohydrate than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.9 times more Fat, 2.7 times more Saturated Fat and 1.9 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.