Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 11.6 times more Vitamin C and 3 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Oranges:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Oranges have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.5 times more Energy, 10.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.