Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Baked White Potatoes:
Boiled and Drained White Sweet Corn has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 6.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Baked White Potatoes:
Boiled and Drained White Sweet Corn has 1.2 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 2.2 times more Copper and 2.2 times more Potassium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 9.4 times more Fat, 12 times more Omega 6, 5.1 times more Sugars, 2.8 times more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained White Sweet Corn and Baked Whole White Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.