Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Boiled Carrots:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 45.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Frozen sweet white Corn kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Boiled Carrots:
Frozen sweet white Corn kernels have 2.1 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 3.3 times more Fluoride and 19.3 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen sweet white Corn kernels have 2.5 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars and 4 times more Protein than Boiled and Drained Carrots.
Both Frozen sweet white Corn kernels and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Frozen sweet white Corn kernels as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.