Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Baked Red Potatoes:
Frozen sweet white Corn kernels have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin C and 9.3 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen sweet white Corn kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Baked Whole Red Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Both Frozen sweet white Corn kernels as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen sweet white Corn kernels have 6.7 times more Omega 6, 6.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Frozen sweet white Corn kernels and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen sweet white Corn kernels as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.