Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Baked White Potatoes:
Frozen sweet white Corn kernels have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 2 times more Vitamin C and 9 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen sweet white Corn kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Baked White Potatoes:
Frozen sweet white Corn kernels have 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen sweet white Corn kernels have 6.7 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Frozen sweet white Corn kernels and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen sweet white Corn kernels as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.