Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 4.8 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium, 21.8 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.2 times more Energy, 8 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.