Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Roasted Almonds:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 67 times more Calcium, 21.5 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 6.1 times more Energy, 67.4 times more Fat, 34.1 times more Saturated Fat, 36.4 times more Omega 6, 3.9 times more Fiber and 6.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.