Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A and 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 19.2 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 50.1 times more Copper, 10.2 times more Iron, 7.1 times more Magnesium, 16.9 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 65.8 times more Fat, 59.4 times more Saturated Fat, 7.4 times more Omega 3, 96.4 times more Omega 6, 5 times more Fiber and 6.6 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.