Lets compare vitamin content per 5 ounces of Cornsalad vs Sunflower Seeds:
Raw Cornsalad has 118.3 times more Vitamin A and 27.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.8 times more Vitamin B1, 4.1 times more Vitamin B2, 20.1 times more Vitamin B3, 26.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornsalad vs Sunflower Seeds:
Raw Cornsalad has 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 13.4 times more Copper, 2.4 times more Iron, 25 times more Magnesium, 5.4 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 8.5 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 128.7 times more Fat, 5.6 times more Carbohydrate and 10.4 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.