Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Oranges:
Boiled and Drained Young Cowpeas with Salt have 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Oranges:
Boiled and Drained Young Cowpeas with Salt have 3.2 times more Calcium, 3 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 22.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, more Sodium and 14.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Young Cowpeas with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Cowpeas with Salt have 2 times more Energy, 9.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.