Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Young Cowpeas , Unprepared have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Young Cowpeas , Unprepared have 2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Young Cowpeas , Unprepared have 7.6 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat, 6.8 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen Young Cowpeas , Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.