Lets compare vitamin content per 5 ounces of Young Cowpeas vs Roasted Sunflower Seeds:
Raw Young Cowpeas have more Vitamin A and 1.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 46.6 times more Vitamin B5, 12 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Cowpeas .
Both Raw Young Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Young Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Cowpeas vs Roasted Sunflower Seeds:
Raw Young Cowpeas have 1.8 times more Calcium and 64.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 21.8 times more Phosphorus, 2 times more Potassium, 34.5 times more Selenium and 5.2 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 142.3 times more Fat, 58 times more Saturated Fat, 376.8 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 6.6 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 5 oz.
Both Raw Young Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.