Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Boiled Broccoli:
Boiled and Drained Leafy Tips Cowpeas have 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 13.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Boiled Broccoli:
Boiled and Drained Leafy Tips Cowpeas have 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 1.8 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 7 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.