Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Blanched Almonds:
Boiled and Drained Leafy Tips Cowpeas have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Blanched Almonds:
Boiled and Drained Leafy Tips Cowpeas have 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 4.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 6.7 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.