Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2.5 times more Energy, 1.6 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.