Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Baked White Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas have 70 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Baked White Potatoes:
Boiled and Drained Young Pods With Seeds Cowpeas have 5.5 times more Calcium, 1.5 times more Magnesium and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas have 3.5 times more Omega 3 and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.