Nutrient Comparison: Crackers, melba toast, wheat VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Crackers, matzo, plain:
- 5 ounces of Crackers, melba toast, wheat have 1.3 times more Vitamin B3 and 7.8 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, melba toast, wheat and Crackers, matzo, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Crackers, melba toast, wheat as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Crackers, matzo, plain:
- 5 ounces of Crackers, melba toast, wheat have 3.3 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, more Sodium and 2.2 times more Zinc than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 1.6 times more Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Crackers, matzo, plain.
- Both Crackers, melba toast, wheat and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per five ounces.