Nutrient Comparison: Crackers, melba toast, wheat VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, wheat versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):
- 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin B12
- Both Crackers, melba toast, wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Crackers, melba toast, wheat have 2.3 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Selenium and 2.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron, Potassium and Sodium per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, wheat have 2.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Fat, 4.9 times more Saturated Fat, 11.1 times more Omega 3 and 5 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per five ounces.