Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Canned Cranberry-orange Relish:
Sweetened Dried Cranberries have 1.4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.3 times more Vitamin B1 and 90 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Canned Cranberry-orange Relish:
Sweetened Dried Cranberries have 1.6 times more Copper, 2 times more Iron and 1.3 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 6.4 times more Sodium and 3.4 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned Cranberry-orange Relish have similar amounts of Calcium and Phosphorus per 5 oz.
Both Sweetened Dried Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Magnesium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Cranberries have 1.7 times more Energy, 10.9 times more Fat, 1.8 times more Carbohydrate and more Fiber than Canned Cranberry-orange Relish.
Both Sweetened Dried Cranberries as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.