Comparing Nutrients in 5 ounces Cranberry juice cocktail, frozen concentrate VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	9.82% 285kcal	8.4% 244kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	46.8% 61g	130g per day for Men 19-50 years
Sugars	83% 60.2g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.057mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	383% 345mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	18.4% 184mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	2.04% 69.5mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.85% 68.6g	2.1% 78.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 5 ounces of Cranberry juice cocktail, frozen concentrate have 19.5 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 18.3 times more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B9 and 5.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
• 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cranberry juice cocktail, frozen concentrate as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 5 ounces of Cranberry juice cocktail, frozen concentrate have 5 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 11.8 times more Calcium, 2 times more Copper, 15.2 times more Phosphorus and 8.9 times more Potassium than Cranberry juice cocktail, frozen concentrate.
• Both Cranberry juice cocktail, frozen concentrate and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Iron per five ounces.
• 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Phosphorus and Potassium
• 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese
• Both Cranberry juice cocktail, frozen concentrate as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry juice cocktail, frozen concentrate have 3.6 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Cranberry juice cocktail, frozen concentrate and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Cranberry juice cocktail, frozen concentrate as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein in five ounces.