Lets compare vitamin content per 5 ounces of Garden Cress vs Canned Carrots with Salt:
Raw Garden Cress have 4.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9, 25.6 times more Vitamin C and 55.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin A than Raw Garden Cress.
Both Raw Garden Cress and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 5 oz.
Both Raw Garden Cress as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garden Cress vs Canned Carrots with Salt:
Raw Garden Cress have 3.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.3 times more Sodium than Raw Garden Cress.
Both Raw Garden Cress and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garden Cress have 1.3 times more Energy, 6.9 times more Omega 3, 1.8 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Garden Cress as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.