Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	22.3% 646kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	71.8% 93g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	2% 1.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.6g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	98% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	55.3% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	59% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	54.2% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	35% 349mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	89.5% 1342mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	0.13% 4.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Vitamin B5 and 6.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.3 times more Calcium, 4 times more Copper, 6.5 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 2.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.8 times more Iron and 2.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.