Nutrient Comparison: Boiled Dock VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Dock have more Vitamin A and 18.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.2 times more Vitamin B3, 196.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Dock have 93.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 16.1 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 22.3 times more Phosphorus, 1.5 times more Potassium and 31.2 times more Zinc than Boiled and Drained Dock.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 88.8 times more Fat, 7 times more Carbohydrate, 4.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy