Nutrient Comparison: Drumstick Pods VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Pods versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Pods vs California Red Kidney Beans:
- 5 ounces of Drumstick Pods have 31.3 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Drumstick Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Pods vs California Red Kidney Beans:
- 5 ounces of Drumstick Pods have 3.8 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 13.1 times more Copper, 26 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, 7 times more Carbohydrate, 7.8 times more Fiber and 11.6 times more Protein than Raw Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy